mrjag79's Journal, 16 January 2012

225.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 29.15g | Prot: 172.36g | Carb: 57.76g.   Breakfast: Egg White, 100% Whey Protein, Formula 1. Lunch: Formula 1, 100% Whey Protein, Chunk light tuna (in water). Dinner: Ground Turkey. Snacks/Other: 100% Whey Protein, Broccoli, Carrots. more...

3236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...