Weigh In record (no journal entry) for 16 January 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1703 kcal
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Fat: 52.36g | Prot: 82.11g | Carb: 224.31g.
Breakfast: orange juice, noahs bagel. Lunch: tomato, ham and cheese sandwich. Dinner: italian dressing, meatloaf, ketchup, salad, milk, roasted potato. Snacks/Other: blueberry crumb cake, becks beer. more...
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3095 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mercury14's weight history
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