Weigh In record (no journal entry) for 16 January 2012
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217.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2128 kcal
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Fat: 90.25g | Prot: 83.32g | Carb: 212.93g.
Breakfast: Coffee, special yogurt, margarine, light style, Milk (Nonfat). Lunch: stauffers, diet coke, quakes chocolate, French's mustard, ground chuck, light style. Dinner: fudge stripes, pizza hut supreme thin. Snacks/Other: mixed nuts, miller lite. more...
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3336 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 0.7 lb a week
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