Weigh In record (no journal entry) for 05 February 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1162 kcal
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Fat: 32.50g | Prot: 79.97g | Carb: 147.96g.
Breakfast: 2% Fat Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Cos or Romaine Lettuce, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Spicy Brown Mustard, Sliced Pepper Jack Cheese, Deli Fresh Shaved Chicken Breast. Snacks/Other: Gala Apple (Medium), Celsius cola, Mayonnaise with Extra Virgin Olive Oil, Banana, Sour Cream Angel Food Cake, chnk light. more...
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2375 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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