Weigh In record (no journal entry) for 07 January 2017
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137.5 lb
Lost so far: 8.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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509 kcal
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Fat: 29.21g | Prot: 17.46g | Carb: 49.32g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Carrots, Arnott's Vita-Weat, Red Tomatoes, Cucumber (with Peel), Olive Oil, Vinegar, Mixed Salad Greens, Avocado. Dinner: Potato, Broccoli, Onions, Arnott's Vita-Weat 9 Grains, Olive Oil, Green String Beans. Snacks/Other: Cheddar Cheese. more...
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losing 10.5 lb a week
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 Comments
My third day on FMD ... no problems at all, feeling energetic and wasn't hungry until after dinner when I kinda craved something sweet. I should've included a half apple I think. anyway, went to bed a bit earlier than usual and slept the cravings away!
07 Jan 17 by member: EmmmCeee
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