PShearing's Journal, 07 January 2017

183.6 lb Lost so far: 11.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 71.50g | Prot: 53.32g | Carb: 218.49g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Pepsi Pepsi (Can), KFC Original Recipe Chicken, KFC Dinner Roll, KFC Coleslaw (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Arnott's Butternut Snap Biscuit, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk. more...

2073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...