Weigh In record (no journal entry) for 06 January 2017
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162.5 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1584 kcal
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Fat: 37.55g | Prot: 24.96g | Carb: 117.96g.
Breakfast: Chocolate Chip Cookies (Soft Type), Tim Hortons Coffee with Milk (Medium). Lunch: Sweet Cinnamon Bun. Dinner: Cheese Danish Pastry, Stuffed Cabbage Rolls with Beef and Rice, Cheemo Perogies. Snacks/Other: Vodka. more...
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losing 9.3 lb a week
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StAnna72's weight history
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