Weigh In record (no journal entry) for 06 January 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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735 kcal
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Fat: 46.06g | Prot: 21.17g | Carb: 61.84g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Deviled Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Snacks/Other: Snickers Rockin' Nut Road Bar. more...
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losing 4.2 lb a week
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Joiedevivre65's weight history
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