Weigh In record (no journal entry) for 06 January 2017
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
434 kcal
|
Fat: 23.97g | Prot: 40.29g | Carb: 17.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Philadelphia Original Cream Cheese, Jennie-O 99% Lean Ground Turkey, Bob's Red Mill Golden Flaxseed - Organic, Wegmans Mushrooms. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoDay's weight history
|