Weigh In record (no journal entry) for 06 January 2017
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125.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1236 kcal
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Fat: 35.76g | Prot: 47.30g | Carb: 206.56g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Truvia Truvia, Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Almond Milk Light - Vanilla, Truvia Truvia, Granulated Sugar, No-Bake Energy Bites. Lunch: Keebler Club Crackers Minis Multi-Grain, Split Pea and Ham Soup. Dinner: Won Ton Soup (Wonton), Great Northern Organic Popcorn, Planters 100% Pure Peanut Oil. more...
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1716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Showering - 30 minutes. more...
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gaining 0.4 lb a week
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