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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2411 kcal
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Fat: 116.30g | Prot: 111.24g | Carb: 48.92g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Compliments Extra Large Eggs, Onions, Pork Chop, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise. Dinner: Polka Sauerkraut (1 Net Carb), Onions, Pork Backribs. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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