Weigh In record (no journal entry) for 06 January 2017
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297.7 lb
Lost so far: 21.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1690 kcal
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Fat: 120.51g | Prot: 104.30g | Carb: 41.22g.
Lunch: Newman's Own Ranch (Pouch), Fully Cooked Real Bacon Bits, Sunflower Seeds, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Boiled Egg. Dinner: Guacamole, Daisy Sour Cream, HEB Mild Cheddar Shredded Cheese, Dole Shredded Lettuce, Tyson Foods Fajita Chicken Strips. more...
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gaining 4.9 lb a week
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dhb58's weight history
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