Weigh In record (no journal entry) for 16 January 2012
|
205.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
875 kcal
|
Fat: 8.00g | Prot: 53.00g | Carb: 157.50g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Footlong Turkey Breast. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MercuryNewt's weight history
|