Weigh In record (no journal entry) for 06 January 2017
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227.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2017:
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1805 kcal
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Fat: 61.07g | Prot: 69.92g | Carb: 232.34g.
Breakfast: Tastykake Powdered Sugar Mini Donuts, Sara Lee Whole Grain White Bread, Coffee. Lunch: Nature's Harvest Butter Top Whole Grain Wheat Bread, Coca-Cola Diet Coke, Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Miller Brewing Company Lite Beer (Bottle), Schwan's Pizza By The Slice Four Cheese. more...
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gaining 0.0 lb a week
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