Weigh In record (no journal entry) for 16 January 2012
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138.8 lb
Lost so far: 16.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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604 kcal
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Fat: 14.15g | Prot: 68.46g | Carb: 49.90g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Organic Mixed Baby Greens Salad, Baby Spring Mix, Chicken Stock, Calorie Free Ranch Dressing, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Red Onions, Chicken Breast. Dinner: Onions, Beef Stock, Organic Baby Spinach, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coffee (Brewed From Grounds), Navels Oranges, Pink Lady Apples. more...
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gaining 10.5 lb a week
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