Weigh In record (no journal entry) for 16 January 2012
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2694 kcal
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Fat: 115.17g | Prot: 177.07g | Carb: 233.30g.
Breakfast: Chicken Strips, Soft White Roll, Diet Sunkist. Lunch: Over-Loaded Potato Soup (Cup), Sweet Tea, Half-Club Sandwich - Lunch, Yeast Roll with Margarine. Dinner: Hash Brown Casserole, Banana Pudding, Fried Okra, Sliced Country Ham, Pork Loin (Tenderloin), Fried Chicken Breast No Coating (Skin Eaten). more...
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losing 5.9 lb a week
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