Weigh In record (no journal entry) for 16 January 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1023 kcal
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Fat: 26.22g | Prot: 31.94g | Carb: 175.09g.
Breakfast: Coffee, Bananas, Instant Oatmeal. Lunch: Iced Tea, Rye Bread, Dry or Hard Salami. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Clementines, Diet Ginger Ale, Pistachio Nuts. more...
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gaining 23.8 lb a week
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