RSher1242's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
183.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1023 kcal Fat: 26.22g | Prot: 31.94g | Carb: 175.09g.   Breakfast: Instant Oatmeal, Bananas, Coffee. Lunch: Dry or Hard Salami, Rye Bread, Iced Tea. Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, Diet Ginger Ale, Clementines. more...
on diet RSher1242's own diet   gaining 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ninako recorded a Weight Entry at 157.0 lb.
Cani_Trucker recorded a Weight Entry at 226.4 lb.
fatsonya recorded a Weight Entry at 118.6 lb.
Hollilou recorded a Weight Entry at 173.6 lb.
Atiqa Gul recorded a Weight Entry at 160.9 lb.
yugalvaishnav recorded a Weight Entry at 166.0 lb.
fitultra recorded a Weight Entry at 187.6 lb.
raz74 recorded a Weight Entry at 216.1 lb.