RSher1242's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
183.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1023 kcal Fat: 26.22g | Prot: 31.94g | Carb: 175.09g.   Breakfast: Instant Oatmeal, Bananas, Coffee. Lunch: Dry or Hard Salami, Rye Bread, Iced Tea. Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, Diet Ginger Ale, Clementines. more...
on diet RSher1242's own diet   gaining 23.8 lb a week



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