Weigh In record (no journal entry) for 17 January 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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975 kcal
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Fat: 24.05g | Prot: 25.23g | Carb: 174.85g.
Breakfast: Coffee, Fresh Fruit Plate, Instant Oatmeal. Lunch: Iced Tea, Sausage Original Crust Pizza. Snacks/Other: Coffee. more...
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losing 13.3 lb a week
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