Weigh In record (no journal entry) for 16 January 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1491 kcal
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Fat: 46.91g | Prot: 113.62g | Carb: 144.19g.
Breakfast: Blueberries, Cappuccino with Soy (Tall), Blackberries, Vanilla Soymilk, Egg. Lunch: Ginger Dressing, Apples, Strawberries, Flat Iron Grill Steaks, Baby Carrots, Cucumber (Peeled), Sweet Red Peppers, Baby Spinach. Dinner: Broccoli, Extra Virgin Olive Oil, Cherry Tomatoes, Whole Milk Mozzarella Cheese, Boneless & Skinless Chicken Breasts, Spaghetti. Snacks/Other: Cantaloupe Melons. more...
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2021 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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