bndud's Journal, 05 January 2017

202.0 lb Lost so far: 4.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 64.64g | Prot: 76.17g | Carb: 241.07g.   Breakfast: Fruit Cup (Small), Strawberry Banana Smoothie, Bananas, Pretzel Sticks. Lunch: Hale and Hearty Tuna Nicoise Protein Box, Muesli. Dinner: Sabra, Apples, Louisville Vegan Jerky Paulette's Maple Bacon, Celery. Snacks/Other: Roasted Salty Almonds. more...

2793 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...