Weigh In record (no journal entry) for 05 January 2017
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1864 kcal
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Fat: 43.20g | Prot: 200.56g | Carb: 172.87g.
Breakfast: Mate Amargo, Panela, La Serenísima Leche Descremada, Té (Infusión). Lunch: Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Arvejas, Mayonesa, Clara de Huevo. Dinner: SanCor Queso Rallado Reggianito Light, Arroz Yamani Cocido, Peceto. Snacks/Other: Toblerone Chocolate, Budin Proteico de Banana y Harina Integral, SanCor Dulce de Leche Light, Chocolate en Polvo (sin Endulzante), Maca, La Serenísima Leche Descremada, Star Nutrition Whey Protein Star Nutrition. more...
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3717 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Working - 1 hour, Showering - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 55 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 30 minutes. more...
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losing 4.0 lb a week
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