Weigh In record (no journal entry) for 16 January 2012
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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533 kcal
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Fat: 22.42g | Prot: 58.99g | Carb: 20.43g.
Breakfast: Turkey Sausage Skinless Links, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. more...
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losing 0.9 lb a week
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sgala's weight history
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