Weigh In record (no journal entry) for 15 January 2012
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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1787 kcal
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Fat: 56.34g | Prot: 81.33g | Carb: 248.55g.
Breakfast: Strawberries, Grapes. Lunch: Peanut Butter, Chocolate Chips, Cinnamon Sticks, 12" Beef Buffet Pizza, 12" Bar-B-Que Buffet Pizza, 12" Buffalo Chicken Pizza, 12" Bacon Cheddar Buffet Pizza. Dinner: Processed American Cheese, 6" Black Forest Ham. Snacks/Other: Hunts Snak Pak Pudding, Chocolate Fudge. more...
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2683 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Sitting - 2 hours, Music playing - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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