Kmo300's Journal, 16 January 2012

200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 124.71g | Prot: 111.00g | Carb: 172.12g.   Breakfast: Day Break Cranberry Almond Bar, Coffee (Brewed From Grounds). Lunch: fruit cup, Turkey and swiss sandwich. Dinner: beer, french fries, smokey bones. more...

2677 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours. more...