ggpar4's Journal, 16 January 2012

149.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 58.49g | Prot: 154.07g | Carb: 158.15g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Red Tomatillo Salsa, Fajita Vegetables, Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Red Tomatillo Salsa, Pinto Beans, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Deluxe Mixed Nuts, Celery, Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...

2539 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 4 hours and 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...