Weigh In record (no journal entry) for 06 January 2017
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139.0 lb
Lost so far: 7.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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418 kcal
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Fat: 21.88g | Prot: 10.17g | Carb: 51.35g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Cucumber (with Peel), Red Tomatoes, Avocado, Arnott's Vita-Weat, Vinegar, Mixed Salad Greens, Olive Oil. Dinner: Walnuts, Olive Oil, Arnott's Vita-Weat 9 Grains, Green String Beans, Capsicum, Onions, Broccoli. Snacks/Other: Gala Apples, Green Tea. more...
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losing 14.0 lb a week
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 Comments
Second day on FMDiet ... wasn't followed exactly on day 1 but today's food list is constructed along the guidelines, although total calories are a bit too high for my own case. Had no trouble yesterday.
05 Jan 17 by member: EmmmCeee
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Second day. Feel OK. Bit of a headache but could be due other things, as I had a few days of headaches before starting.
Drinking plenty of water. Dinner was nice.
06 Jan 17 by member: EmmmCeee
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