Weigh In record (no journal entry) for 05 January 2017
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1222 kcal
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Fat: 26.42g | Prot: 64.16g | Carb: 185.96g.
Breakfast: Pêssegos, Obrigado Água de Coco, Sadia Mussarela. Lunch: Taeq Macarrão Integral Penne, Kibe Assado. Dinner: Ovo Cozido. Snacks/Other: New Millen Colágeno Hidrolisado, Tic Tac Tic Tac Morango. more...
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gaining 0.7 lb a week
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