LMR6478's Journal, 16 January 2012

145.2 lb Lost so far: 9.0 lb.    Still to go: 10.2 lb.    Diet followed poorly.

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1121 kcal

Fat: 29.51g | Prot: 48.78g | Carb: 175.16g.   Breakfast: Egg, Craisins, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Bananas, Nonfat Plain Greek Yogurt. Lunch: gouda, oscar mayer deli ham, whole wheat pita. Dinner: toffee, greek yogurt oikos, caesar salad fresh express, marinara sauce, whole wheat pasta, Pinot Noir Wine. Snacks/Other: Multigrain Cheerios, Natural Simply Salted Popcorn 50% less fat, chocolate chip cookie, Original Thin Rye Crispbread. more...

2919 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...