cblukraine86's Journal, 16 January 2012

148.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 105.89g | Prot: 114.82g | Carb: 99.05g.   Breakfast: Protein Diet Bars - Butter Pecan. Lunch: salad, sirloin steak. Dinner: popcorn. more...

2144 kcal

Activities & Exercise: Sitting - 4 hours, Running - 10/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...