Weigh In record (no journal entry) for 11 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2359 kcal
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Fat: 96.28g | Prot: 118.47g | Carb: 261.57g.
Breakfast: chocolate chip protein bar, apple. Lunch: tomatoe, mozzarella cheese, roast beef, Mayo, bread. Dinner: honey, peanut butter, bread, macaroni and cheese. more...
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1947 kcal
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Activities & Exercise:
Running - 8/mph - 8 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 12 minutes, Desk Work - 6 hours. more...
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steady weight
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