cblukraine86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: - - 2518* -
Sun 23rd: 1937 * 55%
fat: 70.88g
|
protein: 55.00g
|
carbs: 279.15g
2086*  149
January 2012
Thu 26th: 530 * 15%
fat: 11.47g
|
protein: 26.34g
|
carbs: 90.01g
- -
Wed 25th: 3267 * 93%
fat: 138.87g
|
protein: 111.58g
|
carbs: 398.94g
- -
Tue 24th: 1165 * 33%
fat: 45.79g
|
protein: 37.06g
|
carbs: 154.37g
- -
Mon 23rd: 2352 * 67%
fat: 92.02g
|
protein: 93.38g
|
carbs: 300.60g
- -
Sun 22nd: 539 * 15%
fat: 24.06g
|
protein: 22.22g
|
carbs: 54.33g
1723*  1184
Sat 21st: 2432 * 69%
fat: 114.42g
|
protein: 72.37g
|
carbs: 251.97g
- -
Fri 20th: 2037 * 58%
fat: 72.88g
|
protein: 101.45g
|
carbs: 247.37g
1987*  50
Thu 19th: 2486 * 71%
fat: 88.41g
|
protein: 101.41g
|
carbs: 327.64g
1972*  514
Wed 18th: 2280 * 65%
fat: 87.24g
|
protein: 93.85g
|
carbs: 286.08g
2001*  279
Tue 17th: 2209 * 63%
fat: 67.29g
|
protein: 98.92g
|
carbs: 308.97g
2142*  67
Mon 16th: 1791 * 51%
fat: 105.89g
|
protein: 114.82g
|
carbs: 99.05g
2144*  353
Sun 15th: 3171 * -
fat: 111.14g
|
protein: 136.02g
|
carbs: 411.19g
1728*  1443
Sat 14th: 1908 * -
fat: 35.93g
|
protein: 50.94g
|
carbs: 348.70g
1750*  158
Fri 13th: 1150 * -
fat: 25.93g
|
protein: 40.58g
|
carbs: 197.82g
2066*  916
Thu 12th: 2177 * -
fat: 69.37g
|
protein: 117.30g
|
carbs: 279.53g
1998*  179
Wed 11th: 2359 * -
fat: 96.28g
|
protein: 118.47g
|
carbs: 261.57g
1947*  412
Tue 10th: 2628 * -
fat: 101.88g
|
protein: 115.18g
|
carbs: 323.36g
1888*  740
Mon 9th: 2674 * -
fat: 109.67g
|
protein: 107.69g
|
carbs: 328.35g
1901*  773

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