homermacleod's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

210.4 lb Lost so far: 3.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

492 kcal

Fat: 13.49g | Prot: 48.00g | Carb: 48.63g. Breakfast: old london melba toast, apple. Lunch: Polish Sauerkraut, Boneless Skinless Chicken Breasts. Dinner: Swiss Chard, ground beef. Snacks/Other: grapefruit, alessi grissini. more...

2695 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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homermacleod's Journal, 16 January 2012

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