Weigh In record (no journal entry) for 16 January 2012
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307.3 lb
Lost so far: 8.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1268 kcal
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Fat: 86.11g | Prot: 109.62g | Carb: 9.43g.
Breakfast: heavy cream, scrambled eggs. Lunch: Chicken Breast, Cucumber (Peeled), Cheddar Cheese, Cream Cheese, Sour Cream. Dinner: sour cream, almond, pork chops. more...
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5096 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Standing - 8 hours. more...
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losing 15.2 lb a week
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threestrkesyrout's weight history
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