Weigh In record (no journal entry) for 12 January 2012
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316.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2012:
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2354 kcal
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Fat: 171.89g | Prot: 184.81g | Carb: 17.41g.
Breakfast: kraft may, Original Summer Sausage. Lunch: Sour Cream (Cultured), Cream Cheese, Sliced Ham, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Cheese Heads String Cheese. Dinner: turkey bacon, chicken breast. Snacks/Other: dry roasted almonds. more...
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threestrkesyrout's weight history
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