Weigh In record (no journal entry) for 05 January 2017
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297.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2281 kcal
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Fat: 152.94g | Prot: 179.17g | Carb: 35.82g.
Breakfast: Hormel Black Label Bacon Original, Cream (Half & Half), Egg. Lunch: Ranch (pouch), Cucumber (with Peel), Lettuce, Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Dinner: Daisy Sour Cream, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whole Milk. more...
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losing 15.4 lb a week
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