Weigh In record (no journal entry) for 16 January 2012
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1677 kcal
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Fat: 82.61g | Prot: 45.13g | Carb: 197.93g.
Breakfast: Lowfat Blueberry Yogurt. Lunch: Alli, peppercorn dressing, butter, corn, salad, potato skin, mandarin oranges, waldorf salad, hot wings, butter noodles, lava cake, cheesecake, chocolate ice cream. more...
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2073 kcal
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Activities & Exercise:
Shopping - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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