Weigh In record (no journal entry) for 05 January 2017
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2017:
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443 kcal
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Fat: 9.11g | Prot: 20.29g | Carb: 73.08g.
Breakfast: Grapefruit (Pink and Red), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tamale with Meat. more...
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losing 0.0 lb a week
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