Weigh In record (no journal entry) for 16 January 2012
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289.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1801 kcal
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Fat: 29.14g | Prot: 140.23g | Carb: 219.52g.
Breakfast: Strawberries, Egg Beaters - Original, 100% Pure Orange Juice with Calcium & Vitamin D, Instant Oatmeal - Maple and Brown Sugar . Lunch: Apples , Normandy Blend, Turkey Burger Patties. Dinner: Broccoli Florets, Chicken Breast (Skin Not Eaten), Au Gratin Potatoes. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Endurox R4 Recover Drink. more...
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gaining 0.5 lb a week
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