J83owens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 527 * -
fat: 19.24g
|
protein: 37.87g
|
carbs: 43.39g
- -
September 2014
Mon 29th: 98 * -
fat: 0.31g
|
protein: 0.48g
|
carbs: 25.83g
- -
Sun 28th: 103 * -
fat: 0.34g
|
protein: 0.51g
|
carbs: 27.34g
- -
Sat 27th: 352 * -
fat: 19.00g
|
protein: 32.00g
|
carbs: 4.00g
- -
Tue 16th: 1119 * -
fat: 28.00g
|
protein: 50.00g
|
carbs: 164.30g
- -
Tue 2nd: 1661 * -
fat: 69.27g
|
protein: 65.29g
|
carbs: 205.97g
- -
August 2014
Tue 19th: 347 * -
fat: 9.00g
|
protein: 32.00g
|
carbs: 30.00g
- -
Mon 11th: 462 * -
fat: 19.00g
|
protein: 34.00g
|
carbs: 30.00g
- -
July 2014
Tue 29th: 1144 * -
fat: 41.05g
|
protein: 71.48g
|
carbs: 129.67g
- -
Thu 24th: 592 * -
fat: 12.34g
|
protein: 35.13g
|
carbs: 86.83g
- -
Mon 21st: 1281 * -
fat: 47.36g
|
protein: 78.47g
|
carbs: 146.70g
- -
Wed 2nd: 1454 * -
fat: 53.63g
|
protein: 81.10g
|
carbs: 176.26g
- -
June 2014
Mon 30th: 347 * -
fat: 9.00g
|
protein: 32.00g
|
carbs: 30.00g
- -
Fri 27th: 1357 * -
fat: 49.77g
|
protein: 73.41g
|
carbs: 158.53g
3426*  2069
Thu 26th: 1570 * -
fat: 62.74g
|
protein: 77.37g
|
carbs: 179.58g
- -
Wed 25th: 1275 * -
fat: 42.60g
|
protein: 69.45g
|
carbs: 158.91g
3456*  2181
Mon 23rd: 607 * -
fat: 16.00g
|
protein: 43.00g
|
carbs: 69.00g
3433*  2826
April 2014
Sat 12th: 327 * -
fat: 9.00g
|
protein: 39.00g
|
carbs: 17.00g
- -
February 2014
Tue 25th: 1334 * -
fat: 45.76g
|
protein: 70.15g
|
carbs: 160.91g
3943*  2609
Mon 24th: 2712 * -
fat: 148.00g
|
protein: 112.00g
|
carbs: 258.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.