Weigh In record (no journal entry) for 05 January 2017
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231.9 lb
Lost so far: 223.8 lb.
Still to go: 231.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1658 kcal
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Fat: 131.89g | Prot: 103.53g | Carb: 17.28g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee, Wright Brand Naturally Hickory Smoked Bacon, Boiled Egg. Lunch: Kroger Chopped Onions, Wegmans Cooked Shrimp, Cooked Spinach (from Fresh), Gouda Cheese, Baked or Broiled Salmon. Dinner: Green Leaf Lettuce, Chicken or Turkey Salad. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 17.5 lb a week
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Retta Smith's weight history
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