Weigh In record (no journal entry) for 05 January 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2102 kcal
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Fat: 85.54g | Prot: 115.59g | Carb: 234.25g.
Breakfast: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Daily Greens, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Cooked Collards (Fat Added in Cooking). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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losing 5.6 lb a week
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