Weigh In record (no journal entry) for 05 January 2017
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217.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1233 kcal
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Fat: 63.91g | Prot: 63.21g | Carb: 106.38g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Frozen Strawberries, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Frozen Strawberries, Spinach. Snacks/Other: Great Value Soup & Oyster Crackers, Soy-Sation Shredded 3 Cheese Blend, Medium Eggs, Baby Carrots, Sweet Pickle Relish, Celery, Mayonnaise, Whole Wheat Saltine Crackers, Soy-Sation Shredded 3 Cheese Blend, Medium Eggs, Baby Carrots, Sweet Pickle Relish, Celery, Mayonnaise. more...
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gaining 3.5 lb a week
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