romona718's Journal, 16 January 2012

187.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

415 kcal

Fat: 9.40g | Prot: 16.30g | Carb: 68.35g.   Breakfast: Reduced Fat Creamy Peanut Butter, Deli Flats Whole Wheat. Lunch: Special K Bar Chocolatey Drizzle, Lasagna Bake with Meat Sauce. Snacks/Other: Light & Fit Yogurt - Strawberry, Craisins Trail Mix - Cranberry, Fruit & Nuts. more...

2938 kcal

Activities & Exercise: love - 20 minutes, Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...