Tedmonston's Journal, 16 January 2012

195.5 lb Lost so far: 16.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 22.59g | Prot: 57.96g | Carb: 153.71g.   Breakfast: Moring Express Breakfast Quesadilla, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) . Lunch: Diet Coke, Fresco Chicken Soft Taco. Dinner: Bloody Mary, Asian Style Chicken Wrap. Snacks/Other: Mixed Fruit, Bourbon. more...

2384 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...