Tedmonston's Journal, 15 January 2012

196.5 lb Lost so far: 15.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 66.72g | Prot: 75.59g | Carb: 144.45g.   Breakfast: Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3. Lunch: Low Calorie Lemonade, 6" Double Turkey Breast. Dinner: Cheese Filled Ravioli. Snacks/Other: Mixed Nuts, Light Garlic & Herb Cheese Wedges. more...

2630 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 10 hours, Resting - 11 hours and 15 minutes. more...