Weigh In record (no journal entry) for 16 January 2012
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147.7 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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855 kcal
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Fat: 31.26g | Prot: 52.21g | Carb: 93.77g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Brown Rice, Classic Tomato with Basil Soup, Green Peppers, Sweet Red Peppers, Chicken Breast. Dinner: Brown Rice, Chicken Breast, Green Peppers , Red Onions, Classic Tomato with Basil Soup, Sweet Red Peppers . Snacks/Other: almond. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.4 lb a week
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