twhite36311's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
233.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
995 kcal Fat: 24.21g | Prot: 48.79g | Carb: 122.19g.   Breakfast: Coffee, Fruit Naturals Tropical Medley. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Chicken or Turkey Vegetable Stew Type Soup, naturally fresh bleu cheese, Spread made with Yogurt, Italian Bread, Iceberg Lettuce (Includes Crisphead Types), Red Table Wine. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
steady weight

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