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233
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1477 kcal
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Fat: 54.64g | Prot: 66.66g | Carb: 98.90g.
Breakfast: Nonfat Peach Greek Yogurt, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, White Bean Chicken Chili, Ranch Dressing. Dinner: Red Table Wine , Baked Potato (Peel Eaten), Butter, Balsamic Vinaigrette Salad Dressing, Pork Chops. Snacks/Other: Vodka (90 Proof) . more...
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losing 14.0 lb a week
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