Weigh In record (no journal entry) for 16 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1591 kcal
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Fat: 58.72g | Prot: 78.12g | Carb: 208.84g.
Breakfast: abundance , String Cheese, peanut butter. Lunch: apple, yoplait light, Four Cheese Pizza. Dinner: smart ones santa fe chicken. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, baby carrots, marzetti hummus, graham cracker, fiber one brownie. more...
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losing 21.0 lb a week
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