Weigh In record (no journal entry) for 15 January 2012
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 January 2012:
|
1348 kcal
|
Fat: 62.26g | Prot: 78.41g | Carb: 124.69g.
Breakfast: Chai Latte, Multi-Grain Sandwich Thins, chedder cheese, swiss cheese, egg. Lunch: yoplait light. Dinner: cole slaw, 4% California Style Cottage Cheese, arnold sandwich thins, pulled pork. Snacks/Other: apple, fiber one brownie. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkmich's weight history
|